Welcome

 

Body Rock is in El Dorado Hill, CA

Personal & Group Workouts

Mobile Workouts (Your Home/Park)

 Meal & Workout Plans

30 Day Challenges

Free Monday Runs, next one:

8/21/17 4 miles 9:30 am

@ Nimbus Hatchery

All Runners and Walkers Welcome!

 

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7 weeks

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a plan with consistency