My Body Fat Test Results

Just thought I would share this so you can see what a test details. Nice to know where I’m at and where I want to go. Highly recommend! FYI essential fat is the fat your body needs to function normally. If you go below this number your body’s hormones will start to misfire and your body won’t function how it’s made to! Another cool thing is that  an accurate BMR (calories my body burns per day) is given to me at the bottom of the test. You can use a online tool to estimate yours. This is a good one <a href=”http://www.caloriesperhour.com/index_burn.php”>http://www.caloriesperhour.com/index_burn.php</a&gt;


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