If you go the the .gov website listed above they give the following advise to make your meal healthier.
|●||Enjoy your food, but eat less.|
|●||Avoid oversized portions.|
|Foods to Increase|
|●||Make half your plate fruits and vegetables.|
|●||Make at least half your grains whole grains.|
|●||Switch to fat-free or low-fat (1%) milk.|
|Foods to Reduce|
|●||Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.|
|●||Drink water instead of sugary drinks.|
Share this with your kids!