1) Am I CLOSELY counting my calories?
2) Am I MIXING up my workouts and kicking my a$#?
3) Do I know what my RMR is AND am I staying no more than 500 calories below it?
4) Am I sleeping at least 8 hours/night?
5) Am I loading on Veggies (especially) and Whole foods?
… have to add this one…
6) Am I not drinking alcohol?
Articles on my site that specifically relate to losing fat!
– How many calories should you be eating? http://wp.me/p1mRvx-9e
– How to burn that Fat: http://wp.me/p1mRvx-33
– Eat before a Workout? http://wp.me/p1mRvx-3d
– Why I Never Train in the Fat Burning Zone: http://wp.me/p1mRvx-3a
When you’re cutting calories you want to maintain MUSCLE- Inform yourself!
– How much protein do you need? http://wp.me/p1mRvx-5c