Processed Foods to Stay Away from

Stay away from these foods to begin your Clean Eating 🙂

Baked goods
White flour
White rice
Salt
Baking powder
White Bread
Refined Macaroni
Refined Pasta
Cakes
Cake mixes
Pies
Pie crust mixes
Cookies

Processed fruits
Canned fruit
Frozen fruit
Fruit sauces
Jellies
Jams
Pie fillings
Fruit juice

Processed vegetables
Canned vegetables
Frozen vegetables
French fries

Convenience foods
Pizza
Precooked foods
Frozen dinners
Breakfast cereal
Granola
Energy bars

 

Processed meat
Canned meat
Cured meat
Ham
Lunch meat
Sausage
Bacon
Gelatins
Fresh meat with additives

Processed Dairy Foods
Cheese
Cheese food
Milk (homogenized, pasteurized, skim, low-fat, etc.)

*low-fat, zero sodium cottage cheese ok. Too healthy not too eat. Vinegar is used to separate the cheese and then it’s salted for flavor… but zero sodium ok!!

Processed fats and oils
Refined oils
Cooking spray
Margarine
Salad dressing
BBQ sauce
Mustard
Ketchup
Mayonnaise
Peanut butter -unless 100%PB!

Drinks
Soft drinks
Fruit drinks
Instant breakfast drinks

Confections
White sugar
Brown sugar
Corn syrup
Rice syrup
Honey (unless raw)
Syrups
Candies
Soft candies
Pudding
Dessert mixes
Ice cream
Frozen desserts
Whipped cream
Chocolate
Marshmallows
Shredded coconut
Sugar substitutes

Snacks – Pretty much anything out of a bag/box! Look at ingredients!!

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