This is my Saturday Workout for the Next 4 Weeks. The link will download it and you can do it too. Make sure to take notes on your weights. 🙂
Please Remember you should barely be able to complete the last few reps, especially on the last round!! If you can, ADD WEIGHT!! Rest is 1 minute between each since you are reaching complete fatigue with each set… that means ugly face on on rep 10-12, if you make it to 12.
Microsoft Download: Saturday Workout Table weeks 1-4