Before Weight and What 1 Clean Day Changes

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Yesterday’s weight, when my before pictures were taken (yesterday’s post). I’m 5’7″ and have a lot muscle and I bet my bones are dense lol… so I’ve always been heavy, but if I lose 10lbs I will be lean and happy!!

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This is this morning, 24 hrs later. Lost retaining water by eating clean, low sodium, stopped eating grains by 3pm, low sugar all day and had a good sweat! Let’s keep it going! 🙂

Goal is 150 by July 6th!!

6 thoughts on “Before Weight and What 1 Clean Day Changes

  1. I am shocked! By looking at you, I would never guess you weighed 160. It goes to show building muscle makes a huge difference. Good luck with your goal weight!

    • I’m drinking a gallon a day!! I have a gallon of water I refill in the fridge and make that disappear by bed time. Since I stop eating grains by 3PM I don’t have water retention like I would if I wasn’t (opportunity to absorb and just sit there) I’m sure with all your running you’ve been drinking that much!!

    • yes, no grains or fruit after 3PM… lets you body use muscle glucose for energy during the day so over night you’re a fat buring machine 🙂

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