Eating Clean and Delish! Easy Grilled Coconut Shrimp and Mashed Cauliflower


This dinner took 20 minutes to make from start to finish… not bad!

Mashed Cauliflower

1 cauliflower

1/2 cup cottage cheese


chopped chives

First flip over the cauliflower and cut around the stem going about 3 inches deep


The florets will easily come apart and you’ll have this…


Put it in a pot with about 2 inches water on medium high flame for about 12ish minutes/until tender


Drain and let stand for 2 minutes to let the water soak in/finish steaming the cauliflower

Add the cottage cheese and mash!

Plate and Garnish your Cauliflower with Pepper and Chives.

EAT! Since this isn’t potatoes with a ton of butter… it won’t taste like it!!

BUT it is yummy, healthy, and makes you feel and look good. 🙂

…cottage cheese adds calcium and protein… POW!!

Coconut Shrimp

1 lb med- large shrimp

1/3 cup shredded coconut

1/4 cup coconut oil

1 tbs raw honey

sorry… don’t have pictures of this process… but it’s EZ!

I bought large, deveined, cooked  shrimp from the deli (pink shrimp… uncooked is grey)

1. Rinse Shrimp with water in a strainer

2. Heat up a  stove top grill

looks like this…


3. In a small bowl combine coconut oil and honey, mix

4. Drizzle oil and honey over shrimp

5. Throw in Shredded coconut and TOSS til evenly coated

6. Grab some tongs and place on grill… about 2-3 min on each side

(remember I bought  cooked shrimp.. just heating it up and trying to get a little crunch from the coconut on there. 😉

7. Don’t overcook!! It’ll feel hard and rubbery if you overcook.. take it off before this!

get all the coconut left on the grill and throw it on the shrimp, it’s good for you!


8. EAT!!

Hope you like it!!

2 thoughts on “Eating Clean and Delish! Easy Grilled Coconut Shrimp and Mashed Cauliflower

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s