It’s Trendy Thursday and I’m going to briefly talk about why you need a trainer. It’s a trend that won’t ever go away.
Yes, you know you need to workout, eat right, the whole whoola… Knowing isn’t enough.
Duh, you actually gotta do it AND be consistent. Of course you can’t have a cheat DAY, of course you don’t reward yourself with food (you’re not a dog).
I really really really am looking forward to working with a few new people this upcoming week because it will change their muthueffin lives! I’m not kidding. They will probably eat more, and some may workout less. They will learn a whole lot! Not to mention I am fun!
The best athletes know how to run, hit a tennis ball, make a basket etc… but it’s the trainers that get these athletes to reach their peak.
Quick benefits of working with a trainer:
Nutrition Plan – What, When, and How Much to eat
Workouts for your Goals– Don’t waste your time doing things that don’t work
Accountability– Don’t piss me off. 😉
Motivation– 🙂 My favorite Part
Routine– It’s a lifestyle that you will become obsessed with
Support– That’s why we love what we do
Maximize Workout Time– In and Out…. walk out noodly
Results– With consistency you can’t lose.
I myself go workout with a trainer 1x/week. I get my body fat measured and get my ass kicked. It’s fun to get caught up on the week with their life and adds a different element to training. A new scene helps! It also helps me to re-establish my mindset and focus on the week ahead. It’s not that I don’t know how to workout, do the lifts, or anything like that, it’s FUN… it helps to keep me motivated and stay ACCOUNTABLE. It’s weird and unfortunate that we are more easily to let ourselves down before someone else.
Please remember not all trainers are equal! I’ve seen some do stupid stuff… bad form themselves… and some just end up being rep counters… zzzzzzzz zzzzzzz