My Easy Food Prep

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Quick Post! Super easy and fast food prep, nothing fancy. Basics for me.

Baked green beans, salt and pepper, olive oil spray, let them char a little… Mmm

Steamed asparagus in salted water.

Baked Tilapia, seasoned with Mrs.Dash lemon pepper.

Crock Pot Chicken! Spun my seasoning rack around and added whatever I wanted, don’t be scared, used a bay leaf for the first time in years! Lol.

Measure it all out! If you don’t know what your calorie goals should be, serving sizes (because everyone is different) that’s something that I can help you with in my meal planning. 🙂

Made enough food for about 3 days!! If I didn’t share with family… So really 1.5 days lol.

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