Do this for cardio

Before we talk cardio I have an announcement!

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ok now about cardio…

Cardio for me yesterday was a superset of burpees with kettlebell swings.

each set I would drop one burpee, I started at 15, but with this I always did 15 kettlebell swings.

i.e  15 burpees-15 KB swings        14 burpees-15 KB swings       13 burpees – 15 KB swings  etc.

The Burpee:

 

Kettlebell Swing:

All the way til I just did 1 Burpee! Try this for your next cardio!

2 thoughts on “Do this for cardio

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