Be on Team Body Rock for the Run for Courage!

Ladies and Gents! Sign up for Team Body Rock!!!

RUN FOR COURAGE, Folsom CA – SEPT. 27, 2014

Click here and sign up under ‘Body Rock’

Early Bird Registration* through Aug. 15:

I will be doing the 5k myself along with friends and other Body Rock members! But any distance you choose is fine. My kids will also be doing the 1 k!

8 week 5k Training Plans starting Aug 2nd are available starting from walkers to Comp Runners and everyone in between! If you are interested in an 8 week plan they are only $30! All monies will be sent to our fundraiser page AND you get a Body Rock Tank! FB Message for details. My Goal is for this team to beat last year’s top fundraising team of $805!

There will also be multiple running group opportunities Wednesday Evenings @630PM and early Saturday AM. locations TBA soon. $10/workout, with all money to the Body Rock Team!

5k distance was chosen because too many people run to run slow. We want Power. Speed. Muscle. Shape. 

Go to Run For Courage for any other info!

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