New Years 8 Week Fitness Transformation, Sign Ups Open!

new year





Commit and amaze yourself with how your body can change in 8 weeks!

[ ] 3 assessment check ins of consults, weigh in,  and pictures:
  • Before start date
  • At 4 weeks
  • At 8 weeks
[ ] 8 weeks of custom strength and cardio workouts, using equipment you have available (wks 5-8 made after assessment to see where we need to take you)
[ ] 1 Cardio Drop-in Workout per week included (my purchase additional)
[ ] Custom Meal Plan
[ ] Support
[ ] Weekly Newsletter with Tips, Motivation and Cardio drop in schedule for following week.
[ ] 8 Week Challengers Fitness Community on Body Rock FB page, instagram, and Twitter. Show us what you’re doing and connect with others!


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