Commit and amaze yourself with how your body can change in 8 weeks!
[ ] 3 assessment check ins of consults, weigh in, and pictures:
- Before start date
- At 4 weeks
- At 8 weeks
[ ] 8 weeks of custom strength and cardio workouts, using equipment you have available (wks 5-8 made after assessment to see where we need to take you)
[ ] 1 Cardio Drop-in Workout per week included (my purchase additional)
[ ] Custom Meal Plan
[ ] Support
[ ] Weekly Newsletter with Tips, Motivation and Cardio drop in schedule for following week.
[ ] 8 Week Challengers Fitness Community on Body Rock FB page, instagram, and Twitter. Show us what you’re doing and connect with others!