My go to Condiments

condiments

Quick Post! Don’t forget about these add in/condiments when wanting some flavor!

Oatmeal: I always add cinnamon and stevia.

To veggies/lunch/dinner items:

Pico de Gallo / Salsa

Mustard

Low Sodium Soy Sauce, eating well means you are not eating lots of high sodium foods, soy sauce is ok.

Avocado: This needs to be added to your calories! 2 tbs = 50 cals, 4 g of fat. Great on toast.

Cilantro: My Haven

Hot Sauce: Cholula/Tapatio/Sriracha

Pepper

Seasonings, any with no sugar added

Jalapenos/Pepperoncinis

Olives, green ones my fave

Low Sugar Ketchup

Fage 0 % Fat Free Greek Yogurt, instead of sour cream, watch servings size 1tbs= 16

Grated Parmesan: A little goes a long way so doesn’t add much calories. I like to top my broccoli with it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s