Quick Post! Don’t forget about these add in/condiments when wanting some flavor!
Oatmeal: I always add cinnamon and stevia.
To veggies/lunch/dinner items:
Pico de Gallo / Salsa
Low Sodium Soy Sauce, eating well means you are not eating lots of high sodium foods, soy sauce is ok.
Avocado: This needs to be added to your calories! 2 tbs = 50 cals, 4 g of fat. Great on toast.
Cilantro: My Haven
Hot Sauce: Cholula/Tapatio/Sriracha
Seasonings, any with no sugar added
Olives, green ones my fave
Low Sugar Ketchup
Fage 0 % Fat Free Greek Yogurt, instead of sour cream, watch servings size 1tbs= 16
Grated Parmesan: A little goes a long way so doesn’t add much calories. I like to top my broccoli with it.