Wanted to share this article on binge eating. I have had people tell me about their cheat meals/cheat days, but what it ends up sounding like is binge eating.
I of course am not perfect and encounter uncontrollable urges to stuff my face with something amazing and usually, terrible for you. I try to be aware of why it happened etc… usually it was 2 crazy kids acting CRAZY or not eating my meals on time…. so I’m starving!
Try to learn from each encounter. Also don’t 100% limit ANY foods if they make you happy. If you want it, go for it in healthy portions…. just keep progressing to your goals in a healthy manner.
Article: Binge Eating Disorder