About

DSC_1227-MOTIONHi there! I’m Angie, wife and mom of 3!

Body Rock is to help share what I do and love, spread health and fitness! I I’ve been training  for over 12 years -from the commercial gym scene, sports conditioning facilities to outdoor boot-camps. I currently train out of my home gym in EDH or travel to you.

I believe in setting challenging yet realistic goals, with a plan that you can actually live with. I use real food and do not sell product.

I give you tough love, knowledge, accountability, FUN, and a commitment to help you!  I promise that if you give me commitment and time, you will amaze yourself!

I think everyone would love to be their best athlete, I would love to show you that!

If you haven’t seen results, are stuck in a rut and need something new….come see me!wpid-Screenshot_2014-05-27-21-36-41-1.png

 Stats:

B.S. Exercise Science

CA. BMED Multiple Subject Teaching Credential

AFAA Group Exercise Certification

Schwinn Cycle Certification

College Water Polo and 9 x Swimming All American, hold multiple CA CC records

2001 ARC Female Student Athlete of the Year, 2 yr polo & swim captain.

2002 California College Swimmer of the Year

Full Ride Swimming Scholarship to University of Nebraska, Go Huskers! 03 & 04 Captain.

NPC National Physique Qualifier

Featured in Bodybuilding Journal

Thanks for stopping by!  If you’re in need of any direction in your fitness journey, then start training!

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