About

DSC_1227-MOTIONHi!  I’m Angie, wife and mom of 3!

My goal with  Body Rock is to help share what I do and love, spread health and fitness! I’ve been training  for over 12 years, anywhere from the commercial gym scene, sports conditioning facilities to outdoor boot-camps.  I decided to leave all that and build my own home gym and train from here as well as continue mobile training.  With kids, it has worked out well!

To me, ‘working out’ should be called ‘training’ because I’m a firm believer that you always need to try to get yourself to a goal, whatever it may be. A 5k, marathon, triathlon, to be able to do 10 toe push ups? – not sure why they’re always called ‘boy’ push ups! We just don’t want to workout all the time, right? What’s the goal?  … let’s get there.  I give tough love, knowledge, accountability, FUN, and a commitment to help you!  This is truly what I live to do. You don’t need anything fancy to get in the best shape of your life.  What you need is a plan, commitment, and time.

I think everyone would love to be their best athlete, I would love to show you that!

If you haven’t seen results, are stuck in a rut and need something new….come see me!

 Stats:

B.S. Exercise Science

CA. BMED Multiple Subject Teaching Credential

AFAA Group Exercise Certification

Schwinn Cycle Certification

College Water Polo and 9 x Swimming All American

2001 ARC Female Student Athlete of the Year

2002 California CC Swimmer of the Year

Full Ride Swimming Scholarship to University of Nebraska, Go Huskers!

NPC National Physique Qualifier

Featured in Bodybuilding Journal

Thanks for stopping by!  If you’re in need of any direction in your fitness journey, then start training!

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