Events

Jan 16, 2015

First  annual Body Rock summer fess this June for all our hard working Body Rock members!

More details to come!     ….. maybe this can be used as a little motivation?! 😉

http://www.dreamstime.com/-image5939418

 

 

 

 

 

 

 

Dec 1, 2014

 

new year

 January 5th-March 1st 2015!

Commit and amaze yourself with how your body can change in 8 weeks!

Includes:
[ ] 3 Assessment Dates for Accountability
  • Before start date
  • At 4 weeks
  • At 8 weeks
[ ] 8 weeks of custom strength and cardio workouts, using equipment you have available (wks 5-8 made during 4th week after 2nd assessment to see where we need to take you)
[ ] Meal Plan made based on you stats, preferences, and goals. Using real Food!! I don’t believe in selling branded products.
[ ] Unlimited Support. Questions always pop up, email, call or text
[ ] Weekly Newsletter with Tips, Motivation and Team Body Rock News.
[ ] 8 Week Challengers Fitness Community on Body Rock FB page, instagram, and Twitter. Show us what you’re doing! When Fitness is social it works a lot better!